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Latest Bone Health Articles.

3 Bone-Smart, Sugar-Free, No-Bake Desserts

bone-smart-no-bake-deserts 0 comments

I’m really excited about the dessert recipes in today’s post. They’re perfect for holiday celebrations, but they’re so easy to make, you’ll want to have them year-round. And with Labor Day around the corner, you’ll have the perfect reason to try them out! Amazingly, none of these sweet treats has any added sugar. Plus, you don’t even have to bake … Click to continue →

Boost Your Brain Health And Avoid Fractures With These 6 Easy Activities

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It never ceases to amaze me that there is a connection between our brain and our bones. Of course, the brain connects to every body system in some capacity; but the way in which it interacts with bones is really fascinating. We’re going to delve into this topic today, touching on two important bone health concepts: cognitive function and fracture … Click to continue →

Weekend Challenge: Targeted Forward Head Posture Eliminator

weekend-challenge 16 comments

Forward head posture (FHP) paves the way for weak, tight, and strained neck muscles. They become part of the poor posture cycle, with weakened muscles failing to hold the head in the right position. The Targeted Forward Head Posture Eliminator breaks that cycle by targeting the neck flexor muscles. Though seldom mentioned, this muscle group is pivotal in proper head … Click to continue →

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“Three years ago I was diagnosed with Osteoporosis with a T score of -2.6, last year I had a T score of -2.7. After following your plan for just over a year now, I received my latest results today and I now have Osteopenia Primary Level! I am so happy I could cry! Next year I feel sure I will no longer have either and will continue with your program forever, thank you.”

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